Liane ShalevMar 10, 20221 minUsing the Power of Your Voice to Relax, Release, and ReenergizeGot 30 minutes? Take some quality time to learn some quick tips about how to use your voice as a built-in tool to help you feel calmer,...
Liane ShalevMar 10, 20223 minWhat have mantras done for you lately?My first experience with mantras was when I learned transcendental meditation, followed by chanting AUM in yoga class. Fast forward a few...
Liane ShalevMar 7, 20223 minThe Power of AUMIf you’ve practiced yoga, you’re probably familiar with AUM, commonly referred to as OM. It’s also become shorthand for meditating using...