Creative Expressions

Got 30 minutes? Take some quality time to learn some quick tips about how to use your voice as a built-in tool to help you feel calmer,...

My first experience with mantras was when I learned transcendental meditation, followed by chanting AUM in yoga class. Fast forward a few...

If you’ve practiced yoga, you’re probably familiar with AUM, commonly referred to as OM. It’s also become shorthand for meditating using...